Today My husband had taken the day off, So I went to yoga! My oldest asked if he could go with me. This son had been spending the morning sulking and irritated so I was already thinking yoga could do him some good.
At the studio he got lots of comments on how young he was, how brave he was, he was just feeling like leave me alone. He had some struggles with body awareness, but this is super normal for first-time yogi's. But he stayed focused and enjoyed the moment.
When it was all said and done he commented on how great he felt, " mom I don't feel grumpy and angry anymore!" This is one of the great benefits of yoga it allows us to reset and find joy in life.
Cindi asked if I would be willing to chant for the group. I said yes but as I chanted my voice felt scared, this is normal. It gets easier the more you do it. I brought yoga to South Eastern Healing Center, Now I am bringing chant. Om
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