Thursday, May 16, 2019

First time all over again

Tonight I taught my "first" yoga class. Four people came and flowed with me. I had soft music, but I also had a soft voice. I had a hard time trusting in my words so I struggled at projecting my voice. We did the Bodhi Flow one time through than did some balance poses and a natural progression for hip release.  After I chanted no problem projecting with that, they all enjoyed that part. There is much to improve upon but it definitely isn't as hard coming back to teaching as it was the first few times. Got a lot of comments on the new poses we did with hip releases they were excited to learn some new things.

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