One of my favorite parts of yoga; is when you are flowing through a Vinyasa and you feel your prana begin to flow. It is the best buzz in the world. It just brings a smile to my face and I just feel happy and alive! Prana is a sanskrit word for "life". As it begins to flow you get a tingly buzzy feeling. Some people mistake it for dizziness, but it is different and wonderful!
Namaste
thank you Syl
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